Black Bean and Veggie Bowl (Printable)

A colorful nourishing bowl packed with protein-rich black beans, sweet corn, fresh vegetables, and zesty lime dressing.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# How-To Steps:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the prepared dressing over the mixture and toss gently until all ingredients are evenly coated.
04 - Divide the dressed mixture between two bowls. Top each with diced avocado, remaining cilantro, pumpkin seeds, and feta cheese if desired.
05 - Serve immediately for optimal freshness and texture.

# Expert Advice:

01 -
  • Fast and Fresh: Ready in just 15 minutes with zero cooking time required.
  • Nutrient-Dense: Packed with plant-based protein, healthy fats, and essential vitamins.
  • Diet-Friendly: Naturally vegetarian, gluten-free, and easily made vegan.
02 -
  • Use a ripe but firm avocado to ensure the cubes hold their shape when topped.
  • Whisk the dressing thoroughly to emulsify the oil and citrus juice for a smoother flavor.
  • Check canned goods labels to avoid unwanted additives or allergens.
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