Dandelion Root Ginger Turmeric (Printable)

A comforting blend of dandelion root, ginger, turmeric, and cinnamon for a warming, earthy beverage.

# What You'll Need:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon fresh lemon juice
07 - 1 to 2 teaspoons honey or maple syrup, to taste
08 - Black pepper, pinch

# How-To Steps:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and filtered water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs using a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Advice:

01 -
  • Combines earthy roasted dandelion root with fresh, vibrant spices.
  • Provides a warming, anti-inflammatory beverage perfect for wellness routines.
  • Easy and quick to prepare with minimal ingredients.
  • Vegan, gluten-free, and naturally free from common allergens.
02 -
  • Use a fine mesh strainer to ensure a smooth tea without sediment.
  • Add a pinch of black pepper to enhance turmeric's absorption and benefits.
  • Double-check packaged dandelion root and spices for cross-contamination if you have severe allergies.
  • If sweetening with honey, avoid serving to children under 1 year old.
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