Breakfast Buddha Bowl

Start your morning with this vibrant and nourishing Breakfast Buddha Bowl. Featuring a harmonious blend of textures and colors, this meal combines earthy roasted sweet potatoes and protein-rich crispy chickpeas with a bed of fresh greens, creating a satisfying and healthy way to fuel your day.

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This fusion-style breakfast is not only visually stunning but also incredibly easy to prepare. By roasting the vegetables and legumes together, you achieve a depth of flavor that is perfectly balanced by the cooling cucumber and creamy avocado.

Ingredients

• 2 cups mixed greens (spinach, arugula, or kale)
• 1 small cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 small avocado, sliced
• 1 small sweet potato, peeled and diced (about 1 cup)
• 1 small carrot, shredded
• 1 cup canned chickpeas, drained and rinsed
• 2 tbsp olive oil, divided
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• 3 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp maple syrup or honey (for non-vegan)
• 1–2 tbsp water (to thin)
• 1 small garlic clove, minced
• Salt, to taste

Instructions

Step 1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on half of the baking sheet.

Step 3

Pat chickpeas dry with a paper towel. Toss with 1 tbsp olive oil, smoked paprika, cumin, salt, and pepper. Spread on the other half of the baking sheet.

Step 4

Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and chickpeas are golden and crispy.

Step 5

While roasting, prepare the tahini dressing: In a small bowl, whisk tahini, lemon juice, maple syrup, garlic, and salt. Add water 1 tbsp at a time until creamy and pourable.

Step 6

To assemble, divide mixed greens between 2 bowls. Top with roasted sweet potatoes, crispy chickpeas, cucumber, cherry tomatoes, shredded carrot, and avocado slices.

Step 7

Drizzle generously with tahini dressing and serve immediately.

Zusatztipps für die Zubereitung

For extra crunch, sprinkle the bowl with toasted seeds or nuts. This adds another layer of texture to the crispy chickpeas and soft roasted sweet potatoes.

Varianten und Anpassungen

If you are not following a vegan diet, you can add a soft-boiled egg for extra protein. You can also swap the sweet potatoes for butternut squash or regular potatoes depending on your preference.

Serviervorschläge

This hearty bowl pairs beautifully with a glass of freshly squeezed orange juice or a cup of warm green tea for a complete breakfast experience.

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With 420 calories per serving, this Breakfast Buddha Bowl is a balanced way to start your day. It provides a good mix of healthy fats, complex carbohydrates, and plant protein to keep you energized until lunch.

Recipe FAQs

→ Can I prepare the roasted vegetables ahead of time?

Yes, you can roast the sweet potatoes and chickpeas up to 3 days in advance. Store them in an airtight container in the refrigerator and reheat gently before assembling your bowl. The tahini dressing can also be made ahead and kept refrigerated for up to a week.

→ What can I use instead of tahini?

If you don't have tahini or have a sesame allergy, you can substitute with almond butter, cashew butter, or even Greek yogurt for a creamier dressing. Each alternative will slightly change the flavor profile but still provide a rich, creamy element to the bowl.

→ How do I get the chickpeas really crispy?

The key to crispy chickpeas is thoroughly patting them dry with paper towels before seasoning and roasting. Make sure they're in a single layer on the baking sheet without overcrowding. Don't skip stirring halfway through the roasting time for even crisping.

→ Can I add protein to this bowl?

Absolutely. While the chickpeas provide plant-based protein, you can add a soft-boiled or poached egg, grilled chicken strips, smoked salmon, or even crumbled feta cheese for extra protein. For vegan options, try adding hemp seeds, pumpkin seeds, or baked tofu.

→ Is this bowl good for meal prep?

This bowl is excellent for meal prep. Store components separately in containers: roasted vegetables and chickpeas in one, chopped fresh vegetables in another, and dressing in a small jar. Assembly takes just minutes when you're ready to eat, keeping everything fresh and crisp.

→ What other vegetables work well in this bowl?

You can customize with roasted Brussels sprouts, bell peppers, zucchini, or butternut squash. Fresh additions like radishes, shredded cabbage, or microgreens add great texture and color. Feel free to use whatever seasonal vegetables you have available.